Techniques of Massage Therapy

Massaging therapy is the ancient art of healing. It involves rubbing of the soft tissue of your body which improves blood circulation. It also alleviates stress and gives rapid recovery from injury or illness. Inflating work load, hectic and busy life-style have made our body work like machines. But even the machines also need oiling.

The therapy heals not only the body but the soul of the person too. The practice of massage has been used from the time immemorial. References of massage treatment have been found in the different cultures of the planet including Chinese, Romans and Greeks. Consultant uses their hands, forearm, elbows or feet to apply right amount of pressure to everybody.

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They also use different sorts of oils to stop friction and stimulate the different pressure points of the body. The physical benefits include relieving muscly strain, normalize blood pressure and enhance skin tone. While mental benefits include accelerating the concentration level, decreases stress, mental relaxation and gives deep sleep.

They also resolve health problems related to rheumatoid arthritis, pregnancy and depression. a Currently there are way more than two hundred and fifty different types of massage cures are used for bettering the functioning of circulatory, muscle-bound, skeletal, and frightened systems of the body.

Treating Athletes Using Massage Therapy

The alternative kinds of care are aromatherapy, acupuncture, Reiki, Thai massage, hydrotherapy, Shiatsu, color treatment, chair massage and so on. Doctors use these therapies according to body structure and health Problems of the individuals. They use range of methods to meet individuals demand.It has some of the good massage centers specializing in traditional art of Thai healing.

Reston massage parlors provide these different therapies like Point Swedish therapeutic Massage Deep Tissue Sports Massage at much affordable prices.Massage treatment has some hazards too. It should be done by a trained professionally otherwise it may cause more harm than the benefit it can give. Cancer patient should consult their doctors before going for these therapies.

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What to Expect on Your First Massage Therapy Session

On the average, some 40 percent of the Americans would get a massage because they want to try something new. If you are among that percentage who wants to try massage therapy, there are a few basic things that you should know.

First, a massage is not something that is exclusive for spas. It is a service that can be offered in a lot of places. The most common of these places include clinics, hospitals and nursing homes. There are also other places such as private offices and fitness facilities that offer massage therapy treatment. What is important is that the place where the massage is to be performed is as soothing and as calm as possible.

A massage therapy session also has several durations. It may be depending on the preference of the patient or in some cases on the recommendation of the doctor. Some massage sessions are as short as 15 minutes which is just enough to perk up and remove a day's worth of stress. On the other hand, there are those that last from 30 minutes to an hour. There are health conditions that require the massages to be repeated for a couple of times and to go on for several weeks.

Next, there is an evaluative interview where the therapist will ask you several questions regarding your current health. The therapist will also ask you about your medical condition and history. Your lifestyle and profession might also be asked as these are factors that might cause stress. From this evaluation, the therapist can determine the best type of massage for you. The therapist will suggest what kind of massage do you need, but the final decision will be yours to make.

The treatment starts when you are asked to lie down on a table or sit on a chair. These tables or chairs are padded for your comfort. Some massage treatments would require you to be partially undressed. Portion by portion, the therapist will apply pressure in your body. Some prefer that oils be used during the massage in order to avoid friction and allow the therapist to apply the pressure easily. Also, oils help out in relaxing you. Chamomile, lavender and citrus are the popular scents in massage oils.

Once the session is over, there are massage centers that allow their clients to take an hour to relax or to take a quick nap. This is to ensure that full relaxation experience is given to you. You may also want to head home and take a relaxing nap if you prefer.

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