What to Expect on Your First Massage Therapy Session
>> Saturday, March 27, 2010
On the average, some 40 percent of the Americans would get a massage because they want to try something new. If you are among that percentage who wants to try massage therapy, there are a few basic things that you should know.
First, a massage is not something that is exclusive for spas. It is a service that can be offered in a lot of places. The most common of these places include clinics, hospitals and nursing homes. There are also other places such as private offices and fitness facilities that offer massage therapy treatment. What is important is that the place where the massage is to be performed is as soothing and as calm as possible.
A massage therapy session also has several durations. It may be depending on the preference of the patient or in some cases on the recommendation of the doctor. Some massage sessions are as short as 15 minutes which is just enough to perk up and remove a day's worth of stress. On the other hand, there are those that last from 30 minutes to an hour. There are health conditions that require the massages to be repeated for a couple of times and to go on for several weeks.
Next, there is an evaluative interview where the therapist will ask you several questions regarding your current health. The therapist will also ask you about your medical condition and history. Your lifestyle and profession might also be asked as these are factors that might cause stress. From this evaluation, the therapist can determine the best type of massage for you. The therapist will suggest what kind of massage do you need, but the final decision will be yours to make.
The treatment starts when you are asked to lie down on a table or sit on a chair. These tables or chairs are padded for your comfort. Some massage treatments would require you to be partially undressed. Portion by portion, the therapist will apply pressure in your body. Some prefer that oils be used during the massage in order to avoid friction and allow the therapist to apply the pressure easily. Also, oils help out in relaxing you. Chamomile, lavender and citrus are the popular scents in massage oils.
Once the session is over, there are massage centers that allow their clients to take an hour to relax or to take a quick nap. This is to ensure that full relaxation experience is given to you. You may also want to head home and take a relaxing nap if you prefer.
Read Full Article, Click Here Now ....
First, a massage is not something that is exclusive for spas. It is a service that can be offered in a lot of places. The most common of these places include clinics, hospitals and nursing homes. There are also other places such as private offices and fitness facilities that offer massage therapy treatment. What is important is that the place where the massage is to be performed is as soothing and as calm as possible.
A massage therapy session also has several durations. It may be depending on the preference of the patient or in some cases on the recommendation of the doctor. Some massage sessions are as short as 15 minutes which is just enough to perk up and remove a day's worth of stress. On the other hand, there are those that last from 30 minutes to an hour. There are health conditions that require the massages to be repeated for a couple of times and to go on for several weeks.
Next, there is an evaluative interview where the therapist will ask you several questions regarding your current health. The therapist will also ask you about your medical condition and history. Your lifestyle and profession might also be asked as these are factors that might cause stress. From this evaluation, the therapist can determine the best type of massage for you. The therapist will suggest what kind of massage do you need, but the final decision will be yours to make.
The treatment starts when you are asked to lie down on a table or sit on a chair. These tables or chairs are padded for your comfort. Some massage treatments would require you to be partially undressed. Portion by portion, the therapist will apply pressure in your body. Some prefer that oils be used during the massage in order to avoid friction and allow the therapist to apply the pressure easily. Also, oils help out in relaxing you. Chamomile, lavender and citrus are the popular scents in massage oils.
Once the session is over, there are massage centers that allow their clients to take an hour to relax or to take a quick nap. This is to ensure that full relaxation experience is given to you. You may also want to head home and take a relaxing nap if you prefer.
Posts
