Massage Benefits Few Know
>> Tuesday, November 5, 2013
Most people think that a massage is an indulgence. A number of individuals think they are merely a way to flirt with someone. It's true that there are individuals who live for getting a regular massage but, for the most part, people are still finding out how helpful massages can be. Have you been trying to determine if you should be spending your hard earned money on weekly massages? Check out these little known benefits of getting a regular massage!
Massage modifications the chemical production in your brain. These changes help to lower both pain and stress levels in your whole body. This is fantastic since it means that you don't actually have to massage the specific area on your body that is in pain. If, for example, you are nervous about having somebody massage the lower areas of your back, have them focus on your shoulders or arms instead. The pressure in those areas gives a signal to your brain so that the chemical responses can change. Give it a while and the rest of your muscles will relax too.
A number of experts say that regular massages help your body remain inn good health. Studies have been conducted that show massage offers a boost to your immune system and that makes it better to combat diseases. It also helps to enhance your chest when it is combined with natural breast enlargement supplements like breast actives. This occurs because your body produces more feel good hormones when it is getting massaged. For example, science has shown that the cortisol levels in your body are decreased when you get a massage regularly. Cortisol is triggered by stress and it assaults your body's immune system so reducing your stress levels can only help you continue to be healthy.
Have you heard that getting a massage regularly can help lower your blood pressure? Hypertension is decreased too. This happens because massage activates the pneumogastric nerve which is responsible for helping the brain regulate the levels of your blood pressure and other crucial bodily functions. In 2005, a study was completed in which individuals who suffer from hypertension were given ten ten-minute massages over the course of a few weeks--the study revealed that they had a sharp drop in their high blood pressure levels.
It's possible for you to give yourself a massage as well. Numerous people believe that a massage must be done by someone else but that simply is false. You don't have to be able to massage the precise part that is in pain so long as you get close to the area. One example is that those who are suffering from conditions like carpal tunnel syndrome can greatly benefit from giving their arms a fifteen minute massage a couple of times a week.
Massage has lots of advantages in terms of health. Many individuals realize that getting a massage can be a relaxing experience but they don't know that it can treat many medical conditions also. The real truth is that there is not a form of massage that is more effective than the other. A relaxing massage involves applying sufficient pressure to make indentations on the skin and nothing more. So why not test it a few times and experience the benefits for yourself?
Massage modifications the chemical production in your brain. These changes help to lower both pain and stress levels in your whole body. This is fantastic since it means that you don't actually have to massage the specific area on your body that is in pain. If, for example, you are nervous about having somebody massage the lower areas of your back, have them focus on your shoulders or arms instead. The pressure in those areas gives a signal to your brain so that the chemical responses can change. Give it a while and the rest of your muscles will relax too.
A number of experts say that regular massages help your body remain inn good health. Studies have been conducted that show massage offers a boost to your immune system and that makes it better to combat diseases. It also helps to enhance your chest when it is combined with natural breast enlargement supplements like breast actives. This occurs because your body produces more feel good hormones when it is getting massaged. For example, science has shown that the cortisol levels in your body are decreased when you get a massage regularly. Cortisol is triggered by stress and it assaults your body's immune system so reducing your stress levels can only help you continue to be healthy.
Have you heard that getting a massage regularly can help lower your blood pressure? Hypertension is decreased too. This happens because massage activates the pneumogastric nerve which is responsible for helping the brain regulate the levels of your blood pressure and other crucial bodily functions. In 2005, a study was completed in which individuals who suffer from hypertension were given ten ten-minute massages over the course of a few weeks--the study revealed that they had a sharp drop in their high blood pressure levels.
It's possible for you to give yourself a massage as well. Numerous people believe that a massage must be done by someone else but that simply is false. You don't have to be able to massage the precise part that is in pain so long as you get close to the area. One example is that those who are suffering from conditions like carpal tunnel syndrome can greatly benefit from giving their arms a fifteen minute massage a couple of times a week.
Massage has lots of advantages in terms of health. Many individuals realize that getting a massage can be a relaxing experience but they don't know that it can treat many medical conditions also. The real truth is that there is not a form of massage that is more effective than the other. A relaxing massage involves applying sufficient pressure to make indentations on the skin and nothing more. So why not test it a few times and experience the benefits for yourself?
About the Author:
Stewart is a guest blogger at health blog, a blog which specializes in providing practical health tips.
Posts
0 comments:
Post a Comment