What There Is To Learn About Massage Therapy Benefits
>> Tuesday, November 5, 2013
There are so many different types of massage therapy that is can be difficult to know which one will work best. This form of therapeutic touch has been around for many centuries. It was first developed in China, where the art goes back over five thousand years. The Chinese still consider it a primary part of health care and maintenance. However, in the western nations it is usually considered an alternative or supplemental form of care.
With over eighty different forms of massage it is important to do a little homework and find out which one is the best fit. Over the years many have been specifically developed to target a particular problem. The common aims in western settings are to use manual manipulation, typically using the hands, to aim in relaxation and reduce muscle pain. In China the uses are still more varied and include the treatment of medical conditions ranging from headaches to cancer.
Most practitioners use their hands to apply the pressure, but it is also possible to use the feet, fingers, even elbows. The usual position for a person receiving a treatment is laying down on a special table. This table is equipped with a ring so that the face fits comfortably into and the person can lie on their stomach for quite some time without any discomfort. Special chairs are also available, depending on the type of healing.
Training to become a massage therapist takes quite some time and extensive training. People are required to begin with anatomy and physiology classes to give them a good basic knowledge of the muscles and bones of the human body. They also learn first aid and CPR techniques. Most programs provide between five hundred and one thousand hours of instruction. There is then a state certification and licensing process. It is important to check that the therapist has all the correct credentials before making an appointment.
Many massage therapists use some type of oil in their work. This not only adds a pleasant smell, but also helps their hands move over the skin easily. Some of the most popular types are coconut, grape seed, almond, macadamia or even baby oil. Each therapist will have their own favorite oil. Before booking a treatment people should be aware of a few cautionary notes. Anyone with bleeding problems, deep vein thrombosis, cancer, osteoporosis or is taking a blood thinner such as Warafin, should consult their doctor before receiving a treatment.
Despite the many advantages of massages there are also a few cautions. Anyone suffering from a medical condition should speak with their doctor before adding this therapy to their program. It is especially important for anyone with deep vein thrombosis, a bleeding condition, cancer, osteoporosis or taking a blood thinning medication to talk with their doctor first about any possible dangers.
Balinese massage techniques are more gentle and intended mostly to help people rest and relax. Aromatherapy oils are used to make the experience more pleasant. It aims to increase energy and blood flow around the body. A similar method was developed by Australian Tom Bowen and is known as the Bowen technique. It is very gentle and there is no deep pressure. The main purpose is to remove tension and help restore lymphatic flow. It is so gentle it can be used on babies and the elderly.
The barefoot technique aims to combine the traditional eastern knowledge with western medical approaches. The purpose is to use the feet and heels to apply deep pressure to muscles. By using a very targeted strategy it is possible to work on specific muscles deep below the surface.
A couple of differences from barefoot and the typical treatment is that no oils are used and the patient remains clothed. Barefoot massages offer the opportunity to use more pressure and really focus on one troublesome spot in the body. They are often used by athletes and those who participate in sports with a high rate of injury.
Many people confuse a deep tissue massage with a deep pressure treatment. These two are very different approaches and used for completely different purposes. Whilst the deep tissue techniques target a specific muscle, the deep pressure therapies are more aimed at relaxation. They are applied to the whole body and can help with a temporary increase of blood flow and a feeling a energized well being.
The many benefits of massage therapy include the reduction of stress and anxiety. The treatment of depression and the temporary increase of blood flow. It can also help to reduce pain and aid digestion. However, in western medicine it is still considered an alternative therapy and it remains difficult to get comprehensive findings to support the claims.
With over eighty different forms of massage it is important to do a little homework and find out which one is the best fit. Over the years many have been specifically developed to target a particular problem. The common aims in western settings are to use manual manipulation, typically using the hands, to aim in relaxation and reduce muscle pain. In China the uses are still more varied and include the treatment of medical conditions ranging from headaches to cancer.
Most practitioners use their hands to apply the pressure, but it is also possible to use the feet, fingers, even elbows. The usual position for a person receiving a treatment is laying down on a special table. This table is equipped with a ring so that the face fits comfortably into and the person can lie on their stomach for quite some time without any discomfort. Special chairs are also available, depending on the type of healing.
Training to become a massage therapist takes quite some time and extensive training. People are required to begin with anatomy and physiology classes to give them a good basic knowledge of the muscles and bones of the human body. They also learn first aid and CPR techniques. Most programs provide between five hundred and one thousand hours of instruction. There is then a state certification and licensing process. It is important to check that the therapist has all the correct credentials before making an appointment.
Many massage therapists use some type of oil in their work. This not only adds a pleasant smell, but also helps their hands move over the skin easily. Some of the most popular types are coconut, grape seed, almond, macadamia or even baby oil. Each therapist will have their own favorite oil. Before booking a treatment people should be aware of a few cautionary notes. Anyone with bleeding problems, deep vein thrombosis, cancer, osteoporosis or is taking a blood thinner such as Warafin, should consult their doctor before receiving a treatment.
Despite the many advantages of massages there are also a few cautions. Anyone suffering from a medical condition should speak with their doctor before adding this therapy to their program. It is especially important for anyone with deep vein thrombosis, a bleeding condition, cancer, osteoporosis or taking a blood thinning medication to talk with their doctor first about any possible dangers.
Balinese massage techniques are more gentle and intended mostly to help people rest and relax. Aromatherapy oils are used to make the experience more pleasant. It aims to increase energy and blood flow around the body. A similar method was developed by Australian Tom Bowen and is known as the Bowen technique. It is very gentle and there is no deep pressure. The main purpose is to remove tension and help restore lymphatic flow. It is so gentle it can be used on babies and the elderly.
The barefoot technique aims to combine the traditional eastern knowledge with western medical approaches. The purpose is to use the feet and heels to apply deep pressure to muscles. By using a very targeted strategy it is possible to work on specific muscles deep below the surface.
A couple of differences from barefoot and the typical treatment is that no oils are used and the patient remains clothed. Barefoot massages offer the opportunity to use more pressure and really focus on one troublesome spot in the body. They are often used by athletes and those who participate in sports with a high rate of injury.
Many people confuse a deep tissue massage with a deep pressure treatment. These two are very different approaches and used for completely different purposes. Whilst the deep tissue techniques target a specific muscle, the deep pressure therapies are more aimed at relaxation. They are applied to the whole body and can help with a temporary increase of blood flow and a feeling a energized well being.
The many benefits of massage therapy include the reduction of stress and anxiety. The treatment of depression and the temporary increase of blood flow. It can also help to reduce pain and aid digestion. However, in western medicine it is still considered an alternative therapy and it remains difficult to get comprehensive findings to support the claims.
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